Brain dump your mental clutter. Get a concrete next step in under 60 seconds. No apps to block—just gentle gates to help you choose wisely.
From overwhelm to action in under a minute
No long lists—just your next step
5, 10, or 25 minute focused sessions
Choose intentionally, not impulsively
A simple three-step loop that converts overwhelm into action
Write or speak whatever is pulling at your attention. No structure needed.
AI extracts the threads and surfaces one concrete next action.
Confirm your action, set a timebox, and do the thing.
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What do you actually need right now?
When you reach for Instagram or TikTok, our iOS Shortcut intercepts and gives you a choice: open anyway, or redirect into a clarity moment.
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